Paleo (and Zone) Diet Confusions
People ask me crazy questions sometimes – there is just so much misinformation or misunderstanding about diets, I guess it’s not surprising. So here are answers to questions I’ve heard coming out of...
View ArticleHow Gluten Makes 1 in 10 People Sick
How gluten makes 1 in 10 sick Dr Rodney Ford, Associate Professor at Christchurch School of Medicine and a Paediatric Gastroenterologist and allergy specialist has been investigating the relationship...
View ArticleWould the world's heaviest man have done better on the Paleo diet?
I watched Prime TV’s Doco, part 2 last night following Manuel Uribe’s quest for weight loss using the Zone diet. After losing a massive 258 kg, his weight loss slowed to around 10 kg in the last few...
View ArticleNew USDA Nutrition Guidelines do not match current research
A recent opinion piece in the Los Angeles Times questions the new USDA dietary guidelines – especially in light of recent studies showing (see my previous articles for these studies): 1. Saturated fat...
View ArticleFat Loss Stalled? Here are 15 weight loss tips that work.
Is your fat loss stalled? Here are 15 fat loss tips that work. 1. Eat the right amount and balance of protein, carbohydrate and fat for YOUR metabolism The Zone balance is a good place to start – but...
View ArticleRemission of auto-immune disease, Lupus with Paleo diet
Take a few minutes to watch this inspirational video about the health transformation of Veronica Garza who suffered from Lupus, a nasty auto-immune condition that can affect organs, skin and joints,...
View ArticleScientist now saying sugar and refined grains, not fat are the cause of our ills
I know many of many of us having been saying this for the last 15 years, however this concept is being increasingly recognised by the mainstream. From the Los Angeles Times today, an article on how the...
View Article